Advertisement

Basic sticky onions

Nutrition: per serving

  • kcal413
  • fat31g
  • saturates12g
  • carbs22g
  • sugars10g
  • fibre3g
  • protein14g
  • salt3.24g

Method

  • step 1

    Fry sausages for 15 mins or until browned, then remove from pan and keep warm. Heat onions in same pan, then add flour, stirring for 1 min. Add thyme, then gradually add stock. Bring to boil then simmer for 5 mins until smooth. Add Worcestershire sauce, season and serve with sausages.

  • step 2

    For the onions: Makes 600g, which is 3 batches. Prep time 5 mins, cook time 30 mins. Melt the butter in a large, deep frying pan and stir through the onions. Cover with a lid and cook gently for about 10 mins, until softened. Remove lid, add sugar, then cook 15-20 mins, stirring, until all of the liquid has evaporated and onions have turned golden. Divide into 3 batches to make the recipes, right. Will keep in the fridge for up to 5 days, or freeze for up to 1 month.

RECIPE TIPS
KNOW-HOW

When onions are

fried gently, they

release natural

sugars. These sugars

caramelise, giving

sticky softened onions

their characteristic

sweet flavour. Adding

a teaspoon of sugar

speeds up this process.

If the onions fry too

quickly or over a high

heat, they may start to

burn; a splash of water

can help to prevent this.

Recipe from Good Food magazine, September 2006

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.84 ratings
Advertisement
Advertisement
Advertisement