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Nutrition: Per serving

  • kcal648
  • fat24g
  • saturates7g
  • carbs78g
  • sugars7g
  • fibre9g
    high
  • protein25g
  • salt0.87g
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Method

  • step 1

    Heat 2 tbsp sunflower oil in a pan over a medium heat and fry the onion for 8-10 mins until soft and translucent.

  • step 2

    Squeeze the sausagemeat from the casings and crumble into the pan with the onion. Drizzle in 1 tbsp sunflower oil, turn up the heat to medium-high and fry until the sausagemeat has started to colour and turn slightly crisp in parts, about 5-6 mins. Lightly crush the fennel seeds using a pestle and mortar. Add the garlic and crushed fennel seeds to the sausagemeat and cook for 1 min more until fragrant, then remove from the heat and set aside.

  • step 3

    Bring a large pan of salted water to the boil and cook the pasta following pack instructions, or until al dente. Halfway through the cooking time, add the broccoli. When the pasta is ready and broccoli tender, drain in a colander, reserving a mugful of the cooking water.

  • step 4

    Stir the cooked broccoli and pasta into the sausage mixture in the pan until coated. Season well. Stir through the lemon juice, chilli flakes and a splash of the reserved cooking water to loosen if needed (or use 1 tbsp oil, if you like). Serve in bowls topped with the cheese.

Tip: If you've bought more than four sausages and have some leftover, try making Sausage & courgette kebabs or Sausage & mushroom ragu.

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Comments, questions and tips (2)

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Overall rating

A star rating of 3.4 out of 5.8 ratings

AnneJC

question

Can you freeze leftovers?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. It's perfectly safe to freeze leftovers but they may be a little dry on reheating. When reheating, add a small splash of water and make sure everything is piping hot all the way through. We hope this helps. Best wishes, BBC Good Food Team.

lavender6cats

There's a suggestion to make another meal "if you have leftover sausages from this recipe" - there's only FOUR between FOUR people - how do you get leftovers from that?! Or from a head of broccoli between four people, hardly a 'portion'. It's nowhere near enough food.

goodfoodteam avatar
goodfoodteam

Hi, thanks for your comment. The fennel seeds are optional and can be omitted if on a budget. We hope this helps. Best wishes, BBC Good Food Team.

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