Peach & almond slices
A fruity pud is a brilliant way to end a meal - this speedy number can be whipped up in minutes, then cooked while you're eating your main course
Saucy prawns
Serves 1
Easy
Prep:
Cook:
This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes
Skip to ingredients
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- 1 garlic clovecrushed
- juice ½ lemonplus wedges to serve
- 1 tbsp low sugar and salt ketchup
- 100ml chicken stock(from a cube is fine)
- 100g large cooked prawn
- steamed broccoliand rice, to serve
Nutrition: per serving
- kcal127
- fat1g
- saturates0g
- carbs4g
- sugars3g
- fibre1g
- protein26g
- salt2.3g
Method
step 1
Heat the garlic, lemon juice, ketchup and stock together in a frying pan. Simmer until syrupy and thickened.
step 2
Add the prawns and some seasoning, then heat through. Serve with broccoli, steamed rice and lemon wedges.
