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Nutrition: per serving

  • kcal801
  • fat36g
  • saturates6g
  • carbs82g
  • sugars11g
  • fibre12g
  • protein38g
  • salt2.4g
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Method

  • step 1

    Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few mins more.

  • step 2

    Stir through the sardines, breaking them up lightly with the back of a spoon. Add the olives and capers, season and heat through. Toss in the cooked, drained spaghetti, a splash of the cooking water and parsley.

Recipe from Good Food magazine, May 2013

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Comments, questions and tips (6)

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Overall rating

A star rating of 4.5 out of 5.16 ratings

gillianl

I really enjoyed this. I wasn't sure about it, but trusted the reviews, and am glad I did. Very tasty. I doubled up and had no problems doing that. Also I used extra garlic.

mrs_kitten

This one is a definite keeper, and so much better than anticipated. The flavours and textures work really well together, it’s cheap, quick and easy to make and fairly nutritious. This is going to become a regular in mine and my daughter’s repertoire. Fab!

daddysgirlalidyunEfxH

I made this today. So quick and absolutely delicious!

joewatson07

A star rating of 3 out of 5.

I also used the tomato sauce sardines because I had them in stock. It's a massive portion and it' an easy fast scran to make. Like Catie said, good standby dinner that I will likely make again since I now have nearly full jars on Olive and Capers.

catie74

I used boneless sardines in tomato sauce as that's what I had and black olives instead of green. I didn't drain the tomato sauce from the can which gave a little more sauce to the dish. Good standby dinner

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