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To serve

  • 2 wholemeal pitta breads
    (or gluten-free alternative)
  • 110g pack pomegranate seeds
    (or seeds from 1 small pomegranate)
  • 2 tbsp sunflower seeds
    toasted
  • small handful flat-leaf parsley
    leaves only, chopped
  • small handful mint
    leaves only, chopped

Nutrition: per serving

  • kcal194
  • fat8g
  • saturates2g
  • carbs13g
  • sugars4g
  • fibre6g
  • protein13g
  • salt0.4g
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Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. In a small bowl, mix together the ras el hanout, cinnamon, paprika, garlic, oil and yogurt. Take the cauliflower and remove the outer leaves and the base of the stalk so that it sits flat in a large roasting tin. Rub the spiced yogurt mixture all over it then pour 100ml water into the roasting tin around the base of the cauliflower. Cover with foil and bake in the oven for 45 mins.

  • step 2

    Meanwhile, put the tahini in a bowl and slowly add the lemon juice, stirring constantly, to make a smooth sauce – it should be the consistency of single cream. Chill until needed.

  • step 3

    When the cauliflower has roasted, remove the foil and return to the oven for a further 10-15 mins. Put the chickpeas in a saucepan with 50ml water and cook over a medium heat until piping hot. Season, then crush with a potato masher – you want some to be smooth and others to be just a little broken. Stir in 1 tsp of the tahini sauce.

  • step 4

    Take the cauliflower out of the oven and put the pitta bread in to warm for 2-3 mins while you cut the cauliflower into 8 wedges.

  • step 5

    To serve, place a warmed pitta bread on each plate, top with the crushed chickpeas followed by the cauliflower wedges. Drizzle with the remaining tahini sauce and sprinkle over the pomegranate seeds, sunflower seeds and herbs. Serve warm or cold.

Recipe from Good Food magazine, February 2016

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Comments, questions and tips (4)

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Overall rating

A star rating of 3.3 out of 5.7 ratings

Bibby60

Cooked exactly as the recipe said......cauliflower was totally raw after 1hour......returned to oven at 190oC for a further 15/20mins, still hard! Won’t bother again.......!!.

Ellybird avatar

Ellybird

A star rating of 1 out of 5.

Cauliflower came out too hard in the middle (despite the cauliflower being much smaller than anticipated) and was incredibly bitter - perhaps we had a dud cauliflower? The tahini and lemon juice was far too sour despite using less lemon than suggested. The marinade on the cauliflower was also a let…

bethanyalicebarry

There was far too much lemon in this recipe, I only used half an it was still too much. I also don't think the pomegranate seeds worked well.

Other than it was tasty!

I also served it for two people, it definitely would not have been enough for four!

Gerd avatar

Gerd

A star rating of 4 out of 5.

I broke the cauliflower into big florets and mixed them in a bowl with the spiced yoghurt, then wrapped everything into a tinfoil package. This made it easier to coat everything well and reduced the cooking time to 30 mins altogether (you could open the package up for the last 10 mins if you wanted…

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