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Nutrition: per tbsp

  • kcal14
  • fat0g
  • saturates0g
  • carbs3g
  • sugars3g
  • fibre0g
  • protein0g
  • salt0.1g

Method

  • step 1

    Chop the peppers, aubergines and courgettes into very small pieces. You can chop them roughly and pulse them in a food processor, if you like. Peel and chop the tomatoes. Finely chop the onions. Peel, core and finely chop the apples. Put everything in a large wide pan with the vinegar, 2 tsp salt, the mustard and coriander seeds, paprika and chilli, if using. Bring to the boil, stirring, then simmer for 25-30 mins until all the vegetables are very tender.

  • step 2

    Stir in the sugar until it has dissolved, then boil until the chutney is thickened and pulpy. Pot into warm, sterilised jars (see tip, below), seal and label.

RECIPE TIPS
STERILISING YOUR JARS

Wash jars and lids in soapy water. Rinse but don’t dry – just put in the oven for five minutes at 180C/160C fan/gas 4 and fill while still warm.

Recipe from Good Food magazine, September 2013

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