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Nutrition:

  • kcal246
  • fat18g
  • saturates2g
  • carbs16g
  • sugars7g
  • fibre6g
  • protein7g
  • salt1g
    low

Method

  • step 1

    Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.

  • step 2

    Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.

Recipe from Good Food magazine, November 2009

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Overall rating

A star rating of 4.2 out of 5.5 ratings
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