Raid-the-storecupboard side
- Preparation and cooking time
- Prep:
- Cook:
- Easy
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- 280g jar artichokesin oil
- 2 onionsfinely sliced
- 3 garlic clovesfinely sliced
- 150ml passata
- splash white wine(optional)
- 140g frozen pea
- 140g frozen broad bean
- handful parsleychopped
Nutrition: per serving
- kcal246
- fat18g
- saturates2g
- carbs16g
- sugars7g
- fibre6g
- protein7g
- salt1glow
Method
step 1
Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.
step 2
Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.
