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Nutrition: per serving

  • kcal310
  • fat18g
  • saturates2g
  • carbs30g
  • sugars5g
  • fibre1g
  • protein9g
  • salt0.02g
    low
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Method

  • step 1

    Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.

  • step 2

    Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.

Recipe from Good Food magazine, October 2010

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Comments, questions and tips (6)

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Overall rating

A star rating of 4.1 out of 5.12 ratings
Sarah-A-M avatar

Sarah-A-M

A star rating of 5 out of 5.

We had this dish with Fragrant chicken curry with chick peas and Quinoa tabbouleh on side with rice. Everyone loved it. Including my 11 year old. Asked me to make more...

ClaireMG

A star rating of 4 out of 5.

I added some sunflower seeds, and reduced the amount of oil and added a drizzle of balsamic. Also chopped up a quarter of a red pepper and added. Tasted lovely. I love recipes like this that you can alter and change according to what you already have in the cupboards at home.

penrob

Decided to vary it and add courgette and shallots, with toasted pine nuts instead of walnuts.

highwaycrossingfrog

A star rating of 4 out of 5.

Delish. Very fresh-tasting, perfect for summer lunches. I was not too fond of the taste of the oil in the background, next time I will leave it out. I also left out the walnuts as I don't like nuts, I imagine that the extra crunch would add a nice dimension to the dish.

freya_marks

A star rating of 4 out of 5.

Nice combination. I find with quinoa though it goes a bit goey- any one got any suggestions how to get it more light and fluffy for salads??

SallyLukemire

For a more fluffy result for the quinoa, simply simmer for 10 mins then stand for 10 mins. Good easy-cook quinoa method here www.lovequinoarecipes.com.

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