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Quick mushrooms, aubergines & peppers

Quick mushrooms, aubergines & peppers

Name: Quick mushrooms, aubergines & peppers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 4 Portabella mushrooms; 1 medium fat aubergine; 2 Romano peppers; 2 tbsp brown sauce; 100ml olive oil; 2 garlic cloves crushed; 2 tbsp cider or sherry vinegar; 1 tsp dried thyme or oregano

Good Food team

A star rating of 4 out of 5.2 ratingsRate

4 comments

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Preparation and cooking time
- Prep:5 mins
- Cook:10 mins
Easy
Serves 4

Try this superhealthy BBQ veggie dish - full of vitamin C and folic acid

Healthy
Vegetarian

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4 Portabella mushrooms
1 medium fat aubergine
2 Romano peppers

For the brown sauce marinade

2 tbsp brown sauce
100ml olive oil
2 garlic cloves
crushed
2 tbsp cider
or sherry vinegar
1 tsp dried thyme
or oregano

Nutrition: per serving

kcal156
fat13g
saturates2g
carbs8g
sugars0g
fibre4g
protein3g
salt0.12g
low

Method

step 1
Mix all the marinade ingredients in a small pan. Pull out the mushroom stalks, but don’t peel the caps. Cut the aubergines in long thick slices and score one side of the flesh in a criss-cross fashion. Brush the vegetables with some of the marinade and griddle or barbecue for about 5-10 mins, turning until they soften. Brush once more with the marinade during cooking and again before serving.

Recipe from Good Food magazine, July 2005

Comments, questions and tips (4)

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Overall rating

A star rating of 4 out of 5.2 ratings

dats1me2

8 years ago

question

What is "brown sauce"?

Tartan Girl

4 years ago

Brown sauce is HP Sauce or its equivalent, available in Supermarkets and found near the Ketchup.

marieflores

9 years ago

tip

Great way of adding mushrooms in the diet. Thanks for this quick recipe. I had also read that mushrooms have anti aging benefits http://www.belmarrahealth.com/health-benefits-of-mushrooms/

brikat98

16 years ago

A star rating of 5 out of 5.

I love this to accompany bbq'd meat and I think it gives the aubergines great flavour - whereas sometimes they can be a bit tasteless. I cut the aubergines thinner than recommended and don't score them. This makes them less soggy and more chargrilled.