
Purple sprouting broccoli tempura with nuoc cham
- Helena Busiakiewicz
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Serves 2 as a starter
Easy
Prep: 5 mins
Cook: 15 mins
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Use a combination of cornflour and plain flour to make the crispiest tempura. It pairs wonderfully with nuoc cham, a sweet-sour Vietnamese dipping sauce
High-fibre
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Ingredients
Nutrition
Units:
MetricUS
-
50g cornflour
-
100g plain flour
-
1tbsp black sesame seeds
(optional)
-
vegetable oil
for deep-frying
-
250ml soda water
ice-cold
-
200g purple sprouting broccoli
woody ends trimmed off, chunky pieces sliced in half
For the nuoc cham
-
2 tbsp fish sauce
-
2 limes
juiced
-
1 bird's-eye chilli
finely chopped
-
2 tbsp sugar
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Nutrition: Per serving
- kcal504
- fat12g
- saturates1g
- carbs85g
- sugars23g
- fibre7g
- protein10g
- salt3.5g
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Method
-
step 1
For the nuoc cham, whisk together all of the ingredients with 5 tbsp hot water in a small bowl. Set aside while you make the tempura.
-
step 2
Whisk the cornflour, plain flour, sesame seeds (if using) and a large pinch of salt together. Fill a large, deep pan no more than a third full with the vegetable oil and heat until it reaches 180C or a cube of bread dropped in browns in 20 seconds.
-
step 3
Quickly whisk the soda water into the flour mixture, being careful not to overmix, then dunk in the broccoli using tongs. Carefully lower into the hot oil and cook for 2-3 mins until crisp. Drain on kitchen paper, then serve with the nuoc cham on the side for dipping.
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