Air-fryer brussels sprouts
Serves 4 - 6
Easy
Prep:
Cook: -
Cook sprouts in an air fryer for a super-easy cooking method, then add flavourings of your choice, such as chilli or chopped crispy bacon
Skip to ingredients
- 350g fresh brussels sproutsor 250g frozen
- 1 tsp vegetable oil
- chopped cooked baconchilli flakes or chopped roasted hazelnuts, to serve (optional)
Nutrition: Per serving (6)
- kcal36
- fat1g
- saturates0.2g
- carbs2g
- sugars2glow
- fibre3g
- protein2g
- salt0.01glow
Method
step 1
Heat the air fryer to 180C. If using fresh sprouts, trim them, then tip in a bowl. Drizzle over the oil, season well and toss to coat. Arrange the sprouts in the air-fryer basket in a single layer and cook for 10-15, tossing halfway through.
step 2
If cooking from frozen, tip the frozen sprouts into the air-fryer basket and cook for 10-15 mins, depending on how golden you like them. Remove, then tip onto a serving plate and scatter with any of the suggested toppings, if you like.
