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Nutrition: Per tbsp

  • kcal83
  • fat6g
  • saturates1g
  • carbs3g
  • sugars1g
  • fibre1g
  • protein4g
  • salt0.1g

Method

  • step 1

    Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat – if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.

  • step 2

    To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.

Recipe from Good Food magazine, October 2019

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