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For the dressing

Nutrition: per serving

  • kcal273
    low
  • fat5g
    low
  • saturates1g
  • carbs42g
  • sugars15g
  • fibre5g
  • protein12g
  • salt1.7g

Method

  • step 1

    Make the dressing by whisking together all the ingredients. Tip the dressing into the bottom of a big jar, top with the rice and put in the fridge if making the night before.

  • step 2

    Layer the spinach, prawns, mango, chilli and coriander on top of the rice. Leave a little space at the top so that when lunchtime arrives, you can shake up the salad to eat.

Recipe from Good Food magazine, May 2014

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Comments, questions and tips (3)

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Overall rating

A star rating of 4 out of 5.5 ratings

katherinelarvinTft_b1QF

tip

I suggest making more of the dressing as the rice really soaked it up quickly

katherinelarvinTft_b1QF

Perfect, simple to make, really enjoyable and nice and easy for a transportable lunch

philinbrighton avatar

philinbrighton

A star rating of 4 out of 5.

I didn't bother layering this up I just made the salad and ate it. Nice though. The dressing is really good and one I'll definitely use again.

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