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Nutrition: per serving

  • kcal396
    low
  • fat8g
    low
  • saturates1g
    low
  • carbs55g
  • sugars15g
  • fibre9g
  • protein20g
    high
  • salt1.3g

Method

  • step 1

    Heat the oil in a large, deep frying pan. Add the onion and celery, and fry for 5 mins to soften. Add the rice and spices, and pour in the tomatoes with just under 1 can of water. Stir in the bouillon powder, pepper, garlic and thyme.

  • step 2

    Cover the pan with a lid and simmer for 30 mins until the rice is tender and almost all the liquid has been absorbed. Stir in the prawns and parsley, cook briefly to heat through, then serve.

Recipe from Good Food magazine, February 2017

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Overall rating

A star rating of 4.2 out of 5.106 ratings
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