Barbecued plantains
Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.
Pork skewers
- Preparation and cooking time
- Prep:
- Cook: -
- plus 2 hrs marinating
- Easy
- Serves 4
Skip to ingredients
- 500g porkneck
- your chosen glaze(optional)
Nutrition: Per serving (without glaze)
- kcal178
- fat7g
- saturates2g
- carbs0g
- sugars0g
- fibre0g
- protein29g
- salt0.2g
Method
step 1
Slice the pork neck into 4cm strips, then toss with your chosen glaze. Leave to marinate for 2 hrs, then thread onto three large skewers. Light the barbecue. Once the flames have died down, cook the skewers for 5 mins on each side (or, cook in a griddle pan set over a high heat). Brush with the rest of the glaze, then cook for a further 2-3 mins on each side, or until cooked through.
