Pork meatballs with bulgur salad, feta & mint
- Preparation and cooking time
- Prep:
- Cook:
- Serves 4
Skip to ingredients
- 100g carrotgrated
- 2 white onions(280g), 130g coarsely grated, the rest finely chopped
- 500g 5% fat pork mince
- 1tsp dried oregano
- ½ tbsp rapeseed oil
- 2 large garlic clovesfinely grated
- 400g can chopped tomatoes
- 2 tbsp tomato purée
- 1 tsp vegetable bouillon powder
FOR THE BULGUR SALAD
- 125g bulgur wheat
- 1 lemonzested and juiced
- 1 red onionfinely chopped
- 160g cucumberfinely diced
- 100g cherry tomatoesquartered
- 6 Kalamata olivessliced
- 15g mint leavesa few small ones reserved for scattering, the rest roughly chopped
- 75g fetacrumbled
Nutrition: per serving
- kcal389low
- fat13g
- saturates5g
- carbs28g
- sugars13g
- fibre9ghigh
- protein36g
- salt1.1g
Method
step 1
Mix the grated carrot and onion with the pork, half of the oregano and plenty of black pepper. Shape into 16 large meatballs. Heat the oil in a large deep non-stick frying pan and fry the meatballs for about 5-8 mins, turning occasionally until firm and starting to colour. Remove from the pan and set aside.
step 2
Tip the chopped onion into the pan and fry over a medium heat until starting to soften, about 5 mins. Stir in the garlic, then add the tomatoes along with the tomato purée, a can of water, the bouillon powder and remaining oregano. Cook over a low heat, covered, for 15 mins, then add the meatballs. Cover and simmer for a further 10 mins
step 3
Meanwhile, boil the bulgur for 15-20 mins until tender, then drain. Tip into a bowl and stir in the lemon zest and 2-3 tbsp juice, the red onion, cucumber, tomatoes, olives and chopped mint. Pile half onto two plates and top with half the meatballs and sauce. Scatter over the mint leaves and half the feta. Chill the rest for another night. Will keep chilled for up to three days. Reheat the meatballs over a low heat until piping hot, then serve with the salad. If frozen, leave to defrost fully and reheat gently until piping hot.
