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Nutrition: per serving

  • kcal316
  • fat22g
  • saturates8g
  • carbs4g
  • sugars3g
  • fibre2g
  • protein23g
  • salt1g

Method

  • step 1

    Beat 3 eggs with a large whisk. Season with a little salt and some ground black pepper. Brush or spray a small non-stick frying pan (the diameter of the base needs to be about 19cm) with oil and place over a medium-high heat.

  • step 2

    Pour the egg mixture into the frying pan. As the eggs begin to set, use a wooden spoon to draw the cooked egg towards the centre 6 or 7 times, working your way around the pan.

  • step 3

    Scatter half the onions, tomatoes and cheese over the omelette and cook for 3 mins more or until the eggs are just set.

  • step 4

    Carefully loosen the sides with a heatproof palette knife and slide the omelette onto a plate, folding in half as you go. Make the second omelette in the same way. Add celery sticks, Little Gem lettuce, radishes and a small pot of chutney to each plate, then serve.

Recipe from Good Food magazine, June 2015

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