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  • 1 pineapple
    finely diced (around 550g prepared weight)
  • 1 red chilli
    finely chopped (deseeded if you like it milder)
  • 15g fresh parsley
    finely chopped
  • ½ red onion
    finely chopped
  • 1 medium tomato
    finely chopped
  • 1 lime
    zested and juiced

Nutrition: Per serving (8)

  • kcal38
  • fat0.2g
  • saturates0g
  • carbs8g
  • sugars8g
  • fibre2g
  • protein0.5g
  • salt0.01g
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Method

  • step 1

    Combine everything together in a bowl and leave for 20 mins to macerate a little then serve. Season to taste.

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A star rating of 3.8 out of 5.4 ratings

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