Ad

Nutrition: per serving

  • kcal579
  • fat43g
  • saturates20g
  • carbs12g
  • sugars6g
    low
  • fibre3g
  • protein32g
    high
  • salt0.3g
    low
Ad

Method

  • step 1

    Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the garlic, chilli and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more.

  • step 2

    Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through.

  • step 3

    Serve with the remaining coriander, roasted peanuts and rice, if you like.

Recipe from Good Food magazine, August 2016

Ad

Comments, questions and tips (113)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.392 ratings

nswch7666z85232

Loved this recipe for being high in protein and low carb, very tasty too! I halved the recipe for two of us so maybe the balance of the spices may have worked out different to the recipe, artistic licence!! but I found it suited my palette.

nonmerci33

Delicious! My toddlers loved it too.

gullsrus

Lovely,I added more chilli and ginger for our taste. This is a winner will definitely repeat this.

20taylod58360

im alergic to nuts... STILL TASTED PRETTY FIRE THO! 5 STARS

shannon.rudling37889

Loved this recipe! I added chilli oil instead of fresh chilli and I also added some green beans to the mix. I would cook this again... yum!

Ad
Ad
Ad