Tropical breakfast smoothie
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Peanut butter overnight oats
- Preparation and cooking time
- Prep:
- plus overnight soaking, no cook
- Easy
- Serves 1
Skip to ingredients
- 80g frozen raspberries
- 50g rolled porridge oats
- 1 tsp maple syrup
- 1 tbsp peanut butter
Nutrition: per serving
- kcal345
- fat12g
- saturates3glow
- carbs44g
- sugars9g
- fibre8g
- protein11g
- salt0.6glow
Method
step 1
Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill in the fridge overnight.
step 2
The next day, mix in the maple syrup, then top the oats with the peanut butter.
