Pan-fried chicken with peas
- Preparation and cooking time
- Total time
- Ready in 30-35 minutes
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp olive oil
- 4 boneless chicken breastsskin on (weighing about 175g/6oz each)
- 25g butter
- 1 small onionfinely chopped
- 1 garlic clovecrushed
- 1 heaped tbsp horseradishcream
- 4 tbsp crème fraîchefull or half fat
- 350g frozen pea
- ½ iceberg lettuceor 1 cos lettuce, shredded
- pinch of sugar
- 1 tbsp fresh mintchopped
- new potatoesto serve
Nutrition: per serving
- kcal426
- fat20g
- saturates9g
- carbs13g
- sugars1g
- fibre5g
- protein48g
- salt0.64glow
Method
step 1
Drizzle the oil over the chicken and season. Heat a heavy-based frying pan and put the chicken in, skin side down. Fry on a high heat for 3-4 minutes until the skin is golden and crisp. Turn the chicken over and fry on a medium heat for a further 6-8 minutes until just cooked.
step 2
Meanwhile, melt the butter in a pan. Add the onion and garlic and cook on a low heat until soft and transparent. Stir in the horseradish cream and crème fraîche and simmer for 2-3 minutes.
step 3
Toss in the peas, lettuce and sugar and season well. Simmer for 2-3 minutes until the lettuce has wilted slightly, then remove from the heat and scatter in the mint. Divide the peas between hot plates, top with the chicken and serve with buttered new potatoes.
