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  • 2 racks of ribs

For the spice rub

For the glaze

  • 150ml barbecue sauce
  • 50ml tomato ketchup
  • 2 tbsp brown sugar
  • 1 tbsp cider vinegar

Nutrition: Per serving (6)

  • kcal447
  • fat26g
  • saturates9g
  • carbs15g
  • sugars13g
  • fibre1g
  • protein37g
  • salt1.52g

Method

  • step 1

    If the ribs are in packaging, remove and leave the ribs to dry for 30 mins. Heat the oven to 160C/140C fan/gas 3. Combine the rub ingredients with 1 tsp each salt and ground black pepper. Scatter half the spice rub over each rack of ribs, rubbing it in as evenly as possible. Put the racks in a roasting tin, then set aside while you prepare the glaze.

  • step 2

    Combine the glaze ingredients, season well, then brush this over the ribs. Roast for 2 hrs-2 hrs 30 mins, basting every 30-45 mins until the ribs are tender and the meat pulls away from the bone.

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