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Nutrition: per serving

  • kcal345
  • fat10g
  • saturates2g
  • carbs54g
  • sugars7g
    low
  • fibre5g
  • protein7g
  • salt0.6g
    low

Method

  • step 1

    Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.

  • step 2

    Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.

  • step 3

    Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.

  • step 4

    Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

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Overall rating

A star rating of 4.7 out of 5.43 ratings
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