
One-tray roast chicken dinner
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 800g floury potatoessuch as Maris Piper or King Edwards
- 4 garlic clovesunpeeled
- 5 sprigs of thymeleaves picked
- 3 tbsp vegetable oilplus a little extra for drizzling
- 4 chicken legs
- 4 carrots
- 150g frozen peas
- gravyto serve (optional)
Equipment
- chopping board
- vegetable peeler
- sharp knife
- large saucepan
- colander
- large roasting tin
- measuring spoons
- 2 spoons
- oven gloves
Nutrition: Per serving
- kcal503
- fat26g
- saturates6g
- carbs40g
- sugars8g
- fibre8ghigh
- protein25g
- salt0.29g
Method
step 1
Put a chopping board on your work surface. Use a vegetable peeler to peel the potatoes (but make sure you save the potato peel – see our tip below). Cut the potatoes into chunks, about the size of golf balls. Put them in a pan and cover with cold water.
step 2
Put the pan on the hob and turn the heat to high, when the water boils, reduce the heat to medium and set a timer for 8 mins. When the timer beeps, carefully drain the potatoes through a colander in the sink. Leave to dry for a few minutes. Heat the oven to 200C/180C fan/gas 6.
step 3
Tip the potatoes into your largest roasting tin, add the garlic cloves (no need to peel them first), thyme and drizzle with 2 tbsp oil. Season well and use two spoons to turn the potatoes to coat them in the oil.
step 4
Put the chicken legs amongst the potatoes or on top. Drizzle with the remaining oil and season with a pinch of salt and pepper. Use your oven gloves to carefully place the tin in the centre of the oven and roast for 30 mins.
step 5
Carefully remove the tin from the oven and use your spoons to turn the potatoes again – be careful that the hot fat doesn’t splash you. Return the tin to the oven for a further 15 mins.
step 6
Peel the carrots and cut them into long batons, then drizzle with a little extra oil and season.
step 7
Push the potatoes and chicken to one end of the tin and put the carrots at the other end. Return to the oven for 10 mins.
step 8
Remove the tin from the tray and carefully stir the peas into the carrots, then return to the oven for a final 5 mins. When the roast is ready, the chicken and potatoes will be crispy and the veggies will be soft. Test the chicken is ready by piercing the thickest part using a knife – the juices should run clear. If not, return to the oven for a further 5 mins and test again. Serve with gravy, if you like.