Sesame sweet potato & salmon bake
Tuck into our tahini-roasted salmon with sweet potato, tomatoes and broccoli. A balanced meal made with just one tray, it will save on washing up
One-pan pasta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp rapeseed oil
- 12 meatballs(300g)
- 1 onionfinely chopped
- 3 garlic clovesfinely chopped
- 2 tbsp ketchup
- 2 x 400g cans chopped tomatoes
- 1 large bunch of basilfinely chopped, plus a few whole leaves
- 225g dried spaghetti
Nutrition: Per serving
- kcal477low
- fat13g
- saturates4g
- carbs58g
- sugars14g
- fibre5g
- protein30g
- salt0.7g
Method
step 1
Heat the oil in a deep, wide frying pan or casserole dish over a medium-high heat. Tip in the meatballs and cook for 5 mins, turning until browned all over. Add the onion and garlic, and fry for 8 more mins until softened.
step 2
Add the ketchup, chopped tomatoes, chopped basil and 400ml water to the pan and bring to the boil. Add the spaghetti and cook for 10-12 mins, stirring occasionally. When the pasta is cooked and the sauce has reduced, season and sprinkle with the basil leaves to serve.
