Apricot & orange rice pudding
Rice pudding with a fruity zing – made in the microwave
Mustard glazed pork with apple caesar salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 lean porkescalopes or loin steaks, trimmed of any fat
- 1 tbsp Dijon mustard
- 1 tbsp extra-virgin olive oil
- juice ¼ lemon
- 1 tsp Worcestershire sauce
- 3 tbsp low-fat natural yogurt
- 50g parmesancheese, finely grated
- 2 applesunpeeled, cored and thinly sliced
- 2 baby romaine lettuces(about 300g/11oz), leaves separated and large ones roughly torn
Nutrition: per serving
- kcal283
- fat12g
- saturates4g
- carbs10g
- sugars10g
- fibre2g
- protein34g
- salt0.79glow
Method
step 1
Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.
step 2
Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.
