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Nutrition: Per serving

  • kcal398
  • fat33g
  • saturates18g
  • carbs15g
  • sugars4g
  • fibre1g
  • protein9g
  • salt0.1g
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Method

  • step 1

    Wash the mung beans thoroughly under cold water, and repeat two-three times until the water runs clear when drained. Put the beans in a small saucepan with 200ml water and 200ml milk and bring to the boil. Let it boil vigorously for 5 mins before reducing to a low heat. Simmer for 30-45 mins half-covered with a lid. Check the mung beans after 30 mins. When they are cooked, they should be soft enough to smash with the back of a spoon.

  • step 2

    In a separate frying pan, heat the sunflower oil and butter. Once warmed through and the butter has melted, add the tomato purée and chilli powder (depending on how hot you like it). Cook for 5 mins on a low heat before adding this paste to the bean pan.

  • step 3

    Increase the heat of the saucepan to medium, add salt to taste, and reduce, uncovered, if you need to. The consistency should be slightly thinner than a custard. At this point, add the remaining 50ml milk, and stir well. Cover with a lid, and cook on a low heat for 30 mins, adding a splash of water during cooking if it gets too thick. Check for seasoning, before serving topped with the coriander.

RECIPE TIPS
WHERE TO SOURCE INGREDIENTS

Buy Kashmiri chilli powder and whole mung beans from larger supermarkets or Asian supermarkets.

Recipe from Good Food magazine, July 2019

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.7 out of 5.9 ratings

Joannemb71

question

Can you use ghee instead of butter?

Joannemb71

And olive oil instead of sunflower?

liamsmith65k13HMntzm

Dear Irfan Khan, I love your Moong dhal makhani recipe, This dish looks like a work of art. Don't miss out on the chance to upload your recipe to KHAL and get valuable…

r.batesahY8Ebyc

Excellent recipe - brings back memories of eating a dhal like this in a 5 star hotel in India.

abarrymd

Wow. Great recipe. I followed it to the letter and made a great dhal. However:

1. I was hesitant to add 125g of butter, so I used 90g instead. Still, it tasted great. Next time, I'll try 75g then 50g, and see if there's any appreciable difference.

2. 100g of moong beans is enough for 2, but not 4.…

lovetobakestaffs

question

Can I substitute the mung beans with anything else?

lulu_grimes avatar
lulu_grimes

You could use other types of lentil but the texture won't be the same. I use this recipe as a base for other lentils and have even made it with black beans like a chilli. Choose whole lentils rather than split lentils if you can, if you can only get split lentils then just bear in mind that the…

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