Chicken tikka wraps
These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run
Mexican chilli chicken
- Preparation and cooking time
- Cook: -
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 1 large onionhalved and sliced
- 2 tsp each chilli powderand ground cumin
- x cans peeled plum tomatoes
- 1 chicken stock cube
- 200g piece chorizoskinned and diced
- 8 chicken thighsskinned
- 2 red peppersseeded and cut into chunks
- x cans cannellini beansdrained
To serve
- 1 large avocadostoned, peeled and sliced
- lime juice
- handful fresh coriander
- 4 large spoonfuls soured cream
Nutrition: per serving
- kcal546
- fat22g
- saturates7g
- carbs31g
- sugars0g
- fibre8g
- protein58g
- salt3.53g
Method
step 1
Heat the oil in a large pan and fry the onion until softened. Stir in the spices and cook for a few secs. Pour in the tomatoes and 2 cans of water, then crumble in the stock cube. Bring to the boil and add the chorizo and chicken thighs. Push the chicken under the liquid, cover and simmer for 20 mins.
step 2
Stir the peppers into the pan, then cook for 20 mins more. Tip in the cannellini beans.
step 3
To eat now: Warm through to heat the beans. Toss the avocado with the lime and some salt and serve on top of the casserole with a sprinkling of coriander. Top each portion with soured cream. Serve with rice, jacket potatoes or a handful of spicy tortilla chips.
step 4
To eat later: Cool and keep in the fridge for up to 48 hours. Warm on top of the stove until bubbling and serve as above.
