Meatball & tomato soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 1½ tbsp rapeseed oil
- 1 onionfinely chopped
- 2 red peppersdeseeded and sliced
- 1 garlic clovecrushed
- ½ tsp chilli flakes
- 2 x 400g cans chopped tomatoes
- 100g giant couscous
- 500ml hot vegetable stock
- 12 pork meatballs
- 150g baby spinach
- ½ small bunch of basil
- grated parmesanto serve (optional)
Nutrition: Per serving
- kcal330low
- fat12glow
- saturates3g
- carbs36g
- sugars14g
- fibre6g
- protein17g
- salt0.7g
Method
step 1
Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
step 2
Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
