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Showing items 1 to 3 of 3

Showing items 1 to 3 of 3

Stack of healthy American pancakes on table with blueberries in bowl
Healthy pancakes
A star rating of 4.2 out of 5.111 ratings

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Pancakes on plate with yogurt and fruit
Banana oat pancakes
A star rating of 4.6 out of 5.140 ratings

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

Baked banana porridge served in a baking dish
Baked banana porridge
A star rating of 4.1 out of 5.52 ratings

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

  • 18g ground espresso
    or 1 espresso pod
  • 50-100ml milk
    (or the minimum amount your machine will work with)

You will also need

  • small cup
    50-80ml capacity

Nutrition: per serving

  • kcal35
  • fat2g
  • saturates1g
  • carbs3g
  • sugars2g
  • fibre0g
  • protein2g
  • salt0.1g
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Method

  • step 1

    Make around 35ml espresso using your coffee machine and pour into the base of your cup.

  • step 2

    Steam the milk with the steamer attachment so that it has around 1-2cm of foam on top, then spoon 2-3 teaspoons of the foam on top of the espresso (discard the rest of the milk).

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Comments, questions and tips (1)

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Overall rating

A star rating of 5 out of 5.1 rating
Hamish White avatar

Hamish White

Why is your macchiato so big and full? A macchiato is double espresso with a couple of teaspoons of frothed milk sometimes with a tiny drop of milk in the bottom, but essentially just espresso and frothed milked placed in the middle of the cup

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