Toffee & sesame bananas
Traditional toffee bananas are deep-fried, but this is a lighter version, served with caramel sauce
Lemon, broccoli & sesame roast chicken
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 chicken legportions, cut into thighs and drumsticks
- 2 lemonsjuice of 1, the other cut into 8 chunks
- 200g thin-stemmed broccoli
- 4 garlic clovesthinly sliced
- thumb-sized piece gingerfinely shredded
- 3 tbsp light soy sauce
- 1 tbsp clear honey
- 1 tbsp sesame seeds
- 1 tsp sesame oil
Nutrition: per serving
- kcal340
- fat23g
- saturates7g
- carbs7g
- sugars6g
- fibre2g
- protein28g
- salt2.35g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Put the chicken and lemon chunks in a large roasting tin, season with pepper, then roast for 30 mins until the chicken is turning golden.
step 2
After 25 mins, bring a little water to the boil in a frying pan, add the broccoli, cover and steam for 3 mins until bright green and almost tender, then drain.
step 3
Tuck the broccoli around the chicken, scatter the garlic and ginger over and around the meat, then splash over the lemon juice, soy and honey. Sprinkle with the sesame seeds. Roast for another 15 mins until the chicken is golden and tender, and juices look sticky. Drizzle with sesame oil, then serve the chicken, broccoli and juices with rice.
