Crushed olive oil potatoes
Give your new potatoes a twist with this fabulous recipe
Lamb steaks with tomato & courgette crush
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 2
Skip to ingredients
- 2 courgettes
- 2 tbsp olive oil
- 2 garlic cloveschopped
- 10 cherry tomatoeshalved
- handful chopped parsleyor corriander
- 2 lambleg steaks
Nutrition: per serving
- kcal367
- fat24g
- saturates8g
- carbs5g
- sugars4g
- fibre2g
- protein34g
- salt0.29glow
Method
step 1
Chop the courgettes into large chunks, then boil or steam until tender, about 5 mins. Tip into a colander and lightly press out as much liquid as possible using a potato masher or fork, then chop the courgettes into smaller pieces.
step 2
Heat the oil in a pan, add the garlic and tomatoes, then fry briefly until the tomatoes are just softening. Stir in the courgettes and heat through, then add the chopped parsley or coriander and stir through. Keep warm.
step 3
Season the lamb steaks and grill for 3-4 mins each side. Serve with the tomato & courgette crush on the side.
