How to make cauliflower rice
Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes
Lamb & lettuce pan-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 25g butter
- 4 lambneck fillets, cut into chunks
- 2 handfuls frozen peas
- 150ml chicken stock
- 3 Baby Gem lettucescut into quarters
Nutrition: per serving
- kcal465
- fat37g
- saturates20g
- carbs3g
- sugars1g
- fibre1g
- protein30g
- salt0.8glow
Method
step 1
Heat the butter in a frying pan until sizzling, then add the lamb. Season with salt, if you like, and pepper, then cook for 6-7 mins until browned on all sides. Scatter in the peas, pour in the stock, then bring up to a simmer and gently cook until the peas have defrosted.
step 2
Add the lettuce to the pan and simmer for a few mins until just starting to wilt, but still vibrant green. Serve scooped straight from the pan, with buttered new potatoes or cauliflower rice for a keto-friendly version.
