Advertisement

Nutrition: per serving

  • kcal465
  • fat37g
  • saturates20g
  • carbs3g
  • sugars1g
  • fibre1g
  • protein30g
  • salt0.8g
    low

Method

  • step 1

    Heat the butter in a frying pan until sizzling, then add the lamb. Season with salt, if you like, and pepper, then cook for 6-7 mins until browned on all sides. Scatter in the peas, pour in the stock, then bring up to a simmer and gently cook until the peas have defrosted.

  • step 2

    Add the lettuce to the pan and simmer for a few mins until just starting to wilt, but still vibrant green. Serve scooped straight from the pan, with buttered new potatoes or cauliflower rice for a keto-friendly version.

RECIPE TIPS
COOKING LETTUCE

Cooked lettuce is delicious, but if you overdo it, the lettuce will lose all its colour and vibrancy. Just a

few mins in simmering stock should be enough to cook it, but also to retain a slight ccrunch.

Recipe from Good Food magazine, June 2007

Advertisement

Comments, questions and tips (5)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.2 out of 5.9 ratings

This has been removed

kjstrouts

The calorie and protein count on this must be wrong. The neck fillets I bought were over 300g each and the label on them said they had 274Kcal and 28.6g protein per 100g. The neck fillets we bought may have been larger than average, but that is a pretty big discrepancy. It would be useful to have a…

najace04eu1UCnKI

Hello, I got free keto cookbook that helps me lose weight fast, if you don't mind you can also GET FREE KETO COOKBOOKS AND ENJOY: 60 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make! Copy the link and paste on browser : https://bit.ly/31FwwhS

ellecantere

A star rating of 5 out of 5.

Very enjoyable. I added some creme fraiche along with the stock and it added a bit more body - and served with crushed new potatoes.

coffee1

A star rating of 3 out of 5.

Good tasty dish for quickness middweek. Sort of halved it for two and it worked well. My test is whether we would have it again, and we would

Advertisement
Advertisement
Advertisement