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For the rice

Nutrition: per serving

  • kcal551
  • fat12g
  • saturates4g
  • carbs76g
  • sugars7g
    low
  • fibre4g
  • protein33g
    high
  • salt1.19g
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Method

  • step 1

    For the rice, heat 2 tbsp vegetable oil in a large, lidded pan, add 1 finely chopped large onion, then gently fry for 5 mins until softened but not coloured.

  • step 2

    Add 1 tsp ground coriander, 1 tsp ground turmeric and 2 tsp curry powder, season with salt, then continue to fry until the mix starts to go brown and fragrant; about 3 mins.

  • step 3

    Add 300g rinsed easy-cook long grain rice and stir in well. Add 600ml water, stir, then bring to the boil. Reduce to a simmer, then cover for 10 mins.

  • step 4

    Take off the heat and leave to stand, covered, for 10-15 mins more. The rice will be perfectly cooked if you do not lift the lid before the end of the cooking.

  • step 5

    Meanwhile, put 300g skin-on undyed smoked haddock fillet and 2 bay leaves in a frying pan, cover with 300ml milk, then poach for 10 mins until the flesh flakes. Remove from the milk, peel away the skin, then flake the flesh into thumb-sized pieces.

  • step 6

    Place 4 eggs in a pan, cover with water, bring to the boil, then reduce to a simmer. Leave for 4½-5 mins, plunge into cold water, then peel and cut the eggs into quarters.

  • step 7

    Gently mix the fish, eggs, a handful each of chopped parsley and coriander, and rice together in the pan. Serve hot, sprinkled with a few extra herbs.

RECIPE TIPS
BERRY NICE BREAKFAST SMOOTHIES

Blitz 1 tbsp clear honey, 1 tbsp rolled

oats, 1 banana, 2 handfuls frozen mixed

berries, 100ml Greek yogurt, 100ml

apple juice and 100ml milk until smooth.

Recipe from Good Food magazine, May 2009

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Comments, questions and tips (46)

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Overall rating

A star rating of 3.9 out of 5.67 ratings

Homecook24

Absolutely terrible recipe, do not waste your time.

chockiebikkie

tip

Agree with others who mentioned not wasting milk, I poach the fish in milk while the onion is being sautéed, then set the fish to one side and pour the poaching milk into a measuring jug then top up to the 600ml & cook the rice in that. However that does mean stodgier rice rather than fluffy…

mrs.ahmad2409wREeVWzk

First time cooking Kedgeree. Full of flavour but it was very dry. Might be nice as a side dish but not as a main.

Seemed a shame to waste so much milk in a cost of living crisis.

Not sure I'd make this again.

medisin

I’ve always poached the fish first then used the milk as part of the liquid for cooking the rice. I guess celebrity chefs can afford to be wasteful ;)

medisin

Boiled eggs are more reliable if you start with boiling water rather than putting the eggs in cold water and waiting for it to boil.

Also I usually poach the haddock in the milk then use some of the milk as part of the cooking liquid for the rice. It adds more flavour and wastes less milk.

vlotmartin

Unfortunately came out very bland and quite dry. Needed more spices and lemon to make it palatable. I usually love kedgeree, but wouldn’t use this recipe again.

medisin

And stock instead of just water.

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