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Nutrition: per serving

  • kcal640
  • fat46g
  • saturates14g
  • carbs10g
  • sugars7g
  • fibre1g
  • protein46g
  • salt0.5g
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Method

  • step 1

    Using a spice grinder or a pestle and mortar, grind the black and green cardamom pods, cloves, cinnamon stick, bay leaves, cumin seeds and chillies to a fine powder and set aside.

  • step 2

    In the small bowl of a food processor, whizz together the garlic and ginger with a good splash of water to a purée. Heat the oil in a large non-stick saucepan, add the lamb and brown well for 8-10 mins over a high heat. Add the purée and turn the heat down to medium, stirring constantly, as the mixture begins to reduce. The purée is ready when you see clear oil in the pan, this will take 3-5 mins.

  • step 3

    Give the yogurt a good stir to break up any lumps, then add half of it to the pan. Cook over a medium-high heat, stirring constantly and briskly, folding the yogurt into the lamb, for 8-10 mins until it has been fully absorbed by the meat. Repeat with the next batch of yogurt, stirring constantly as before. Once it is boiling, turn down to a simmer and stir occasionally until it has reduced by about a third. Add the reserved ground spices, the ground coriander and some seasoning.

  • step 4

    Cook for a few mins, stirring continuously, then cover with a lid and leave over a low heat for 1 hr 10 mins, stirring occasionally, until the meat is tender. If the sauce looks dry, add a splash of water.

  • step 5

    Grind the fennel seeds to a fine powder in a spice grinder or pestle and mortar, then add to the pan with the garam masala, ground almonds and some black pepper. Taste and adjust the seasoning, then cook for 1 min. Sprinkle over the coriander and serve with naan bread, if you like.

RECIPE TIPS
SPICE UP YOUR RICE

Cook your basmati rice with a little turmeric, some cloves, cardamom pods and star anise for a fragrant accompaniment to your curry.

Recipe from Good Food magazine, October 2015

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.4 out of 5.13 ratings
hedgehog57 avatar

hedgehog57

question

Where’s the sauce supposed to come from? Very dry,despite adding water. Am I missing something? Nice tastes but disappointing overall.

goodfoodteam avatar
goodfoodteam

Thanks for your question. Sorry to hear this did not work out as you had hoped. This dish has a thick sauce which comes from the yogurt and meat juices. You can add water as you tried, it sounds like more may have been needed. It's important to cook it on low with a lid in step 4 to keep the liquid…

Biddlybong

A star rating of 5 out of 5.

Totes delish! Loved it. We used leftover lamb from a Sunday roast so did not cook it for as long. Very tasty dish

tellybwmbas

Fabulous, couldn't find any black cardamom, so ordered on-line and had to wait! Great recipe, going to repeat with chicken instead of lamb at the weekend. Served with chappatis and home made brinjal andmango chutney and raita. :)

betti21

tip

if anyone will cook this recipe use 1 brown onion finely chopped the recipe does not mention but is necessary

lucik

A star rating of 5 out of 5.

Rich and delicious! Made with fat free yoghurt and served with cauliflower rice. Good with some sweet chutney.

tellybwmbas

Cauliflower rice is fab!

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