
Parsnip mash
- Preparation and cooking time
- Prep: -
- Cook: -
- Easy
- Serves 6
- 1 ½kg medium-sized parsnipspeeled
- 85g butter
- 1 tsp ground cumin
- ¼ tsp hot chilli powder
- a scraping of fresh nutmeg
- 150ml milk
- 2 tbsp hazelnut oil(or 1tbsp walnut oil)
Nutrition: per serving
- kcal269
- fat18g
- saturates8g
- carbs24g
- sugars0g
- fibre8g
- protein4g
- salt0.35glow
Method
step 1
Cut the parsnips into large, fairly evensized chunks: the skinny end will make one chunk, then either halve or quarter the bulky part lengthways, remove the core, and cut into similar-sized pieces.
step 2
Bring a large saucepan of salted water to the boil, tip in the parsnips and cook briskly for 10-15 minutes, half-covered, until tender but not slushy. Drain well, then return parsnips to the saucepan.
step 3
Push the parsnips to one side and put the butter, spices and plenty of ground black pepper into the space. Return the saucepan to a very low heat and let the butter melt, the spices warm through and the parsnips continue to dry for a few minutes.
step 4
Now add the milk and oil and mash the parsnips vigorously, until smooth. (They won’t look as smooth as potato mash but a quick taste will tell you if there are any lumps left.) Adjust the seasoning, if necessary, and serve immediately.