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Nutrition: per serving

  • kcal269
  • fat18g
  • saturates8g
  • carbs24g
  • sugars0g
  • fibre8g
  • protein4g
  • salt0.35g
    low

Method

  • step 1

    Cut the parsnips into large, fairly evensized chunks: the skinny end will make one chunk, then either halve or quarter the bulky part lengthways, remove the core, and cut into similar-sized pieces.

  • step 2

    Bring a large saucepan of salted water to the boil, tip in the parsnips and cook briskly for 10-15 minutes, half-covered, until tender but not slushy. Drain well, then return parsnips to the saucepan.

  • step 3

    Push the parsnips to one side and put the butter, spices and plenty of ground black pepper into the space. Return the saucepan to a very low heat and let the butter melt, the spices warm through and the parsnips continue to dry for a few minutes.

  • step 4

    Now add the milk and oil and mash the parsnips vigorously, until smooth. (They won’t look as smooth as potato mash but a quick taste will tell you if there are any lumps left.) Adjust the seasoning, if necessary, and serve immediately.

RECIPE TIPS
GETTING AHEAD

Make up to 2 hours ahead, then gently

reheat, stirring often with a drop more milk

and a dab of butter.

Recipe from Good Food magazine, March 2002

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