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Nutrition: per serving

  • kcal269
  • fat18g
  • saturates8g
  • carbs24g
  • sugars0g
  • fibre8g
  • protein4g
  • salt0.35g
    low
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Method

  • step 1

    Cut the parsnips into large, fairly evensized chunks: the skinny end will make one chunk, then either halve or quarter the bulky part lengthways, remove the core, and cut into similar-sized pieces.

  • step 2

    Bring a large saucepan of salted water to the boil, tip in the parsnips and cook briskly for 10-15 minutes, half-covered, until tender but not slushy. Drain well, then return parsnips to the saucepan.

  • step 3

    Push the parsnips to one side and put the butter, spices and plenty of ground black pepper into the space. Return the saucepan to a very low heat and let the butter melt, the spices warm through and the parsnips continue to dry for a few minutes.

  • step 4

    Now add the milk and oil and mash the parsnips vigorously, until smooth. (They won’t look as smooth as potato mash but a quick taste will tell you if there are any lumps left.) Adjust the seasoning, if necessary, and serve immediately.

RECIPE TIPS
GETTING AHEAD

Make up to 2 hours ahead, then gently

reheat, stirring often with a drop more milk

and a dab of butter.

Recipe from Good Food magazine, March 2002

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Comments, questions and tips (2)

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Overall rating

A star rating of 4.5 out of 5.2 ratings
Scribbles163 avatar

Scribbles163

A star rating of 5 out of 5.

I loosely followed this recipe in that I used parsnips and I boiled them. I used about 4 parnsips and 2 carrots that needed using in the fridge - boiled for about 15mins, then mashed with butter, salt and pepper - delicious. Also - didn't bother coring the parsnips, waste of parsnip if you ask me!…

louize_anyon

A star rating of 4 out of 5.

Lovely and creamy, not too spicy but enough that you can taste the flavours. A nice sweet mash which I used as a side dish for mustard stuffed chicken.

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