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Jamaican fried dumplings are a cherished staple; perfectly golden with a slightly crispy exterior and a doughy centre with a hint of sweetness. I have a big family (my paternal grandparents had 15 kids) but one aunt in particular used to make the best fried dumplings. On Saturdays, I would hover over her Dutch pot as they bobbed up and down in the oil, generously offering to “help" her cook so that I could devour dumplings before they even got the chance to reach the dinner table.

Nutrition: (12)

  • kcal134
  • fat4g
  • saturates0.4g
  • carbs19g
  • sugars3g
  • fibre1g
  • protein2g
  • salt0.96g

Method

  • step 1

    Dust a baking tray with flour. Mix all the dry ingredients in a bowl, then gradually pour in 150ml water, stirring well, until it comes together into a dough. Rub a little oil over your hands, and break off bits of the dough, rolling into golf-sized balls and set aside on the baking tray to rest for 20 mins.

  • step 2

    Meanwhile, put a deep, large saucepan over medium heat and pour in enough oil so that the dumplings will be submerged. Heat the oil to 170C. or until a pinch of the dough sizzles when dropped in. Fry the dumplings for 6 mins, turning halfway. Remove with a slotted spoon and drain on a plate lined with kitchen paper. Serve hot. Delicious served with ackee and saltfish or even an English breakfast instead of toast.

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