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Nutrition: per serving

  • kcal627
  • fat30g
  • saturates14g
  • carbs44g
  • sugars11g
  • fibre0g
  • protein49g
  • salt2.13g
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Method

  • step 1

    Heat oven to 160C/fan 140C/gas 3. Heat the oil in a flameproof casserole. Sizzle the bacon for 4 mins until crisp. Turn up the heat, then cook the lamb for 6 mins until brown. Remove the meats with a slotted spoon. Add the onions, carrots and herbs to the pan, then cook for about 5 mins until softened. Return the meat to the pan, stir in the pearl barley, pour over the stock, then bring to a simmer.

  • step 2

    Sit the chunks of potato on top of the stew, cover, then braise in the oven, undisturbed, for about 1½ hrs until the potatoes are soft and the meat is tender. The stew can now be chilled and kept in the fridge for 2 days, then reheated in a low oven or on top of the stove. Remove from the oven, dot the potatoes with butter, scatter with the spring onions and serve scooped straight from the dish.

RECIPE TIPS
LAMB

Middle neck (neck fillets) or

scrag end are both really flavoursome

and perfect for braising.

Recipe from Good Food magazine, March 2009

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Comments, questions and tips (71)

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Overall rating

A star rating of 4.5 out of 5.70 ratings

carolynblease54952

question

5 onions seems a lot? Is it? Just thinking of making it but thats a LOT of onion....

Johnnyone

question

What temperature is used for braising?

Che Guevaraa avatar

Che Guevaraa

Went down a storm in my house. Followed the recipe to the letter and it was absolutely delicious.

Phgreen

I usually like carrots in a stew but since this stew cooks for so long, (I used stewing beef so it took twice as long to get the meat tender) the carrots turned to mush. So unless you like mushy carrots, I’d leave them out. Apparently the traditional version doesn’t have it in and for good reason.…

maggiebleksley avatar
maggiebleksley

Johnnyone, carrots are an excellent addition to an Irish stew, but it is NOT a traditional ingredient to this dish.

MalcolmHearn

To the pedants out there, who cares what it’s called. Absolutely delicious. My favourite ‘stew’ recipe. Might try it with kangaroo!!

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