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For the spice mix

For the glaze

Nutrition: per serving

  • kcal518
  • fat19g
  • saturates5g
  • carbs52g
  • sugars34g
  • fibre2g
  • protein33g
  • salt4.9g

Method

  • step 1

    Put the chicken wings, buttermilk and 1/2 tsp salt in a bowl and toss together to coat. Cover and leave in the fridge overnight.

  • step 2

    Heat oven to 200C/180C fan/ gas 6. Put all the ingredients for the spice mix in another large mixing bowl with a pinch of salt and mix well. Remove the wings from the fridge and, one at a time, roll them in the spice mix. Once fully coated, tip onto a baking tray lined with baking parchment, and roast for 35 mins. Meanwhile, mix the ingredients for the glaze together.

  • step 3

    Once the wings have browned, remove them from the oven and generously brush with the glaze. Reduce oven to 180C/160C fan/ gas 4, put the wings back in and cook for a further 15 mins or until the glaze has gone sticky and is starting to caramelise. Remove the wings from the oven and rest for a minute or so. Serve with a blue cheese dip, if you like.

Recipe from Good Food magazine, May 2017

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A star rating of 4.4 out of 5.8 ratings
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