Feijoada
Enjoy this flavour-packed, Brazilian-style feijoada, a black bean and meat stew often served topped with farofa (toasted cassava flour) on the side. Or, serve with steamed rice, if you like
Honey & mustard sausage casserole
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp vegetable oil
- 8 pork or meat-free sausages
- 1 large onionsliced
- 2 carrotsor any other root veg, roughly chopped
- 3 garlic clovesfinely chopped
- 2 tsp mixed dried herbs
- 2 x 400g cans chopped tomatoes
- 1 vegetable stock cube
- 1 tbsp honey
- 1 tbsp English mustard
- 1 x 260g bag of spinach
- mashed potatoesto serve (optional)
Nutrition: Per serving
- kcal402
- fat24g
- saturates7g
- carbs27g
- sugars19g
- fibre7ghigh
- protein17g
- salt2.6g
Method
step 1
Heat the oil in a large, lidded pan over a medium heat and fry the sausages until browned. Reduce the heat to low-medium, add the onions and carrots, and cook gently for 5 mins until soft.
step 2
Add the garlic and dried herbs, then cook for 1 min. Stir in the chopped tomatoes, stock cube, honey and mustard. Turn up the heat to medium and bring to the boil. Reduce the heat to a simmer and cook for 30-40 mins, stirring now and then, until the carrots are tender and the sauce has reduced a little.
step 3
Around 5 mins before serving, add the spinach, in batches if necessary. Cover and cook for 5 mins, until wilted. Season with salt and pepper, and serve with mashed potato, if you like.
