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Nutrition: per serving

  • kcal0
  • fat0g
  • saturates0g
  • carbs0g
  • sugars0g
  • fibre0g
  • protein0g
  • salt0g
    low
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Method

  • step 1

    Put 2 chicken breasts, skin side up in a small baking dish and season.

  • step 2

    Squeeze the lemon into a bowl and stir in the honey and soy sauce. Spoon the mixture over the chicken, then tuck the squeezed-out half of lemon between the pieces (this will moisten and add flavour to the chicken).

  • step 3

    Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C). Cook until done and richly glazed, basting with the juices at least twice. To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.

  • step 4

    Serve with salad and potatoes roasted with herbs and garlic.

RECIPE TIPS
WHICH CHICKEN?

If you want the chicken itself to actually have some flavour, start with the best quality. Organic free-range corn-fed chickens have the most taste.

FOR THE JUICIEST CHICKEN

Keep the skin on. If you’re bothered about fat and calories, take it off before eating. If you do remove the skin before cooking, compensate by wrapping the chicken breasts or giving them a tasty coating. This helps keep in the juices, stops the chicken from drying out and adds flavour.

FOR BAGS OF FLAVOUR

Roast on a bed of fresh herbs, chopped garlic or sliced onion.

Recipe from Good Food magazine, March 2002

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Comments, questions and tips (34)

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Overall rating

A star rating of 4.3 out of 5.36 ratings

David Paton

Really enjoyed this one, so simple yet it really delivers on flavour! I didn't have any chicken so I used duck and I subbed in orange juice & zest instead of lemon and some red wine vinegar instead of the soy sauce.Family love it and will definitely do this one again!

smutchie

So basically you completely changed the recipe :-D

JayDub79

I made this for hubby, myself and 2 kids this evening. I doubled the ingredients and added some Chinese seasoning to the honey, soy sauce and lemon juice. I also made gravy with some flour, water, chicken stock cubes and the juices from the chicken after and served with mixed veg, roast potatoes and…

tandemstoker

A star rating of 4 out of 5.

excellent! I dusted my skinless chicken breasts with flour. Next time I'll use double the quantity of sauce.

aimbby

A star rating of 5 out of 5.

First time I've cooked this and wasn't convinced it was going to be as moist and tasty, but boy I was wrong! Everyone loved it! It was so nice. Added more honey and stirred in some corn flour to thicken the sauce.

lizlemon

Just made this it was really nice but I would use more chicken and double the amount of sauce. Very simple to make would love it to look like the picture.

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