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Nutrition: per serving

  • kcal452
  • fat25g
  • saturates43g
  • carbs1210.7g
  • sugars97.4g
    low
  • fibre3g
  • protein43g
  • salt0.54g
    low
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Method

  • step 1

    Roughly chop 1 large onion, transfer to a small food processor, and add 3 tbsp of water - process to a slack paste. You could use a stick blender for this or coarsely grate the onion into a bowl – there’s no need to add any water if you are grating the onion. Tip into a small bowl and leave on one side.

  • step 2

    Put 6 roughly chopped garlic cloves and 50g roughly chopped ginger into the same food processor and add 4 tbsp water – process until smooth and spoon into another small bowl. Alternatively, crush the garlic to a paste with a knife or garlic press and finely grate the ginger.

  • step 3

    Heat 4 tbsp vegetable oil in a wok or sturdy pan set over a medium heat.

  • step 4

    Combine 2 tsp cumin seeds and 1 tsp fennel seeds with a 5cm cinnamon stick and 1 tsp chilli flakes and add to the pan in one go. Swirl everything around for about 30 secs until the spices release a fragrant aroma.

  • step 5

    Add the onion paste – it will splutter in the beginning. Fry until the water evaporates and the onions turn a lovely dark golden - this should take about 7-8 mins.

  • step 6

    Add the garlic and ginger paste and cook for another 2 mins – stirring all the time.

  • step 7

    Stir in 1 tsp garam masala, 1 tsp turmeric, and 1 tsp caster sugar and continue cooking for 20 secs before tipping in a 400g can chopped tomatoes.

  • step 8

    Continue cooking on a medium heat for about 10 mins without a lid until the tomatoes reduce and darken.

  • step 9

    Cut 8 skinless, boneless chicken thighs into 3cm chunks and add to the pan once the tomatoes have thickened to a paste.

  • step 10

    Cook for 5 mins to coat the chicken in the masala and seal in the juices, and then pour over 250ml hot chicken stock.

  • step 11

    Simmer for 8-10 mins without a lid until the chicken is tender and the masala lightly thickened – you might need to add an extra ladleful of stock or water if the curry needs it.

  • step 12

    Sprinkle with 2 tbsp chopped coriander and serve with Indian flatbreads or fluffy basmati rice and a pot of yogurt on the side.

RECIPE TIPS
SAVE TIME

Adding a dash of water while blitzing the onion, garlic and ginger saves on chopping time and helps thicken the masala as it cooks.

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Comments, questions and tips (447)

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Overall rating

A star rating of 4.7 out of 5.828 ratings

Robc2107

tip

Fresh ginger is the answer, love your curry recipe. I've saved it in my favourites

Quickwood

My partner generally finds curries too hot, but he said this one was ' bland and lacked any depth'. Won't be making it again, sorry.

niatalk77707745

Delicious. I'll be cooking this from now on instead of using a curry powder. Thank you BBC good food 👍🏻

garethmherring17701

Been making this delicious curry for 12 years now, pretty much every Friday evening give or take. It’s a fail-safe classic our kids have grown up with. Highly recommended!

gcandj

I look forward to making this. I'll be back to review it. I'm here now to say that if the Fat content is 25 grams, the Saturated Fats cannot be 43 grams. 2-3g sat fat per serving is probably a better average.

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