Healthy egg & chips
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 500g potatoesdiced
- 2 shallotssliced
- 1 tbsp olive oil
- 2 tsp dried crushed oreganoor 1 tsp fresh leaves
- 200g small mushroom
- 4 eggs
Nutrition: per serving
- kcal218
- fat10g
- saturates2g
- carbs22g
- sugars1g
- fibre2g
- protein11g
- salt0.24glow
Method
step 1
Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
step 2
Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.
