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Nutrition: per serving

  • kcal472
    low
  • fat21g
  • saturates3g
  • carbs53g
  • sugars9g
  • fibre8g
  • protein16g
  • salt0.5g
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Toss the tomatoes in harissa and 2 tbsp of the oil. Season and spread in a roasting tin, cut-side up, and bake for 40-45 mins.

  • step 2

    Heat the remaining oil in a large frying pan. Tip in the onions and sizzle for a couple of mins. Turn down the heat, season and cook for 15 mins or until golden and caramelised. In a bowl, mix the yogurt, tahini and garlic with some seasoning. Set aside.

  • step 3

    Tip the couscous into a large bowl. Pour over 400ml boiling water. Cover with cling film and leave to stand for 10 mins or until all the water has been absorbed. Fork though the herbs, almonds, chickpeas and half the onions. Top with the tomatoes and the remaining onions, and serve with a dollop of the yogurt sauce.

Recipe from Good Food magazine, September 2013

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.5 out of 5.10 ratings

suzysue12260229

Made this to use up a glut of tomatoes from our garden. Tasted incredible. Really delicious and very easy to cook. Recommended.

Sharon34

To save time and washing up I mixed the olive oil, harissa, Tahini with the tomato, garlic, chickpeas and onion and roasted it for 40 mins. If you like tomato add more as it turns out juicy, sweet and delicious and adds so much flavour.

Mikey SE22

A star rating of 3 out of 5.

Big fan of such staples as harissa, chickpeas and couscous, but I found this recipe involved an awful lot of ingredients, faff and washing up for a dish that was ultimately just ok. Not sure all the textures, especially the caremlised onion with toasted almonds actually worked all that well…

marley88

A star rating of 5 out of 5.

Made this in bulk for a weeks worth of lunches and it was absolutely delicious! Lots of flavour and very filing too. Only downside is it takes a while to cook and makes a lot of washing up, but well worth it if you make a big batch!

amanda.whitfield

Really tasty - much nicer than expected and a great way to use up tahini.

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