Golden syrup broccoli noodles
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
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- 1 nest of dried wholewheat noodles
- a few stems long-stem broccoli
- 2 tbsp sesame oil
- 1 garlic clovecrushed
- pinch of dried chilli flakes
- 1 tbsp golden syrup
- 1 tbsp soy sauce
- ¼ lime
Nutrition: per serving
- kcal418low
- fat16g
- saturates3g
- carbs54g
- sugars21g
- fibre8g
- protein11g
- salt2.55g
Method
step 1
Bring a pan of salted water to the boil and cook the noodles following the packet instructions.
step 2
Meanwhile, pan-fry the broccoli in a splash of sesame oil for a couple of minutes, then add the crushed garlic and chilli flakes. Fry for a further minute or two, then add the golden syrup, soy sauce, 1 tbsp of sesame oil, a squeeze of lime juice, some cracked black pepper, and a tbsp of the cooking water from the noodles. Simmer for a couple of minutes then drain the noodles, add them to the pan, stir and then serve.
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