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Chipotle gazpacho in two bowls
Chipotle gazpacho
A star rating of 4.6 out of 5.10 ratings

Liven up your lunch with this easy, no-cook chipotle gazpacho soup. It's not only delicious but healthy too, delivering three of your 5-a-day and packed with vitamin C

Two cannellini bean tartines
Smashed cannellini bean tartine
A star rating of 4.9 out of 5.6 ratings

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too

Nutrition: Per serving

  • kcal434
    low
  • fat34g
  • saturates5g
  • carbs6g
  • sugars3g
  • fibre3g
  • protein30g
  • salt0.2g
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Method

  • step 1

    Cut the courgettes into long thin strips using a peeler, and discard the soft, seeded core. Toss the courgette ribbons, peas and radishes together in a large bowl. Whisk the oil, lemon zest and juice, and yogurt together, then toss with the veg.

  • step 2

    Put the pea shoots, dressed veg and large flakes of salmon on a large platter. Finish with a good grinding of black pepper, and scatter over the mixed seeds and dill to serve.

Recipe from Good Food magazine, June 2019

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Comments, questions and tips (3)

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Overall rating

A star rating of 3.9 out of 5.10 ratings

jacquelinesagePwTS_7fN

I subbed cooked petit pois, spinach leaves, quinoa and feta ~ all of which went well with dressing and is good for high cholesterol 😁

John Moody avatar

John Moody

A star rating of 1 out of 5.

It was a bit raw and bitter. I didn't like the raw peas nor the raw courgette but the poached salmon was nice. I added hollandaise sauce which complemented the salmon well. But I don't think I'll do this again.

catie74

Really enjoyable. Added some just cooked asparagus and sugar snap peas

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