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  • 300g pack meatball
    (we like Waitrose organic)
  • 3 tbsp caramelised onion marmalade
    or onion chutney
  • 300g vegetable stock
  • 2 red apples
    cored and thickly sliced

Nutrition: per serving

  • kcal235
  • fat13g
  • saturates6g
  • carbs19g
  • sugars13g
  • fibre3g
  • protein11g
  • salt1.54g

Method

  • step 1

    In a large, non-stick frying pan, brown the meatballs for 2 mins over a high heat. Stir in the onion marmalade, stock and apples, then bring to the boil.

  • step 2

    Simmer for about 15 mins until the apples and pork are cooked and the sauce has thickened. Spoon the meatballs and sauce over mash or a jacket potato.

RECIPE TIPS
MAKE IT WITH TURKEY

Sticky turkey meatballs: Make your own meatballs by mixing 300g turkey mince with 1 small chopped onion, 1 tsp dried mixed herbs and a little beaten egg. Wet your hands and divide the mixture into 16 balls. Cook as in the recipe above, simmering for 15-20 mins until the meatballs are cooked through.

Recipe from Good Food magazine, March 2008

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