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Nutrition: per serving

  • kcal299
    low
  • fat19g
  • saturates4g
  • carbs1g
  • sugars1g
  • fibre0g
  • protein32g
  • salt0.6g
    low

Method

  • step 1

    Mix the yogurt with the mustard, lemon zest, dill and capers and season with pepper. Now use to coat the salmon really well.

  • step 2

    If serving now, either grill the salmon on foil for 6-8 mins (there is no need to turn), or barbecue for 3-4 mins on each side, preferably in fish grill to make turning easier. Serve with new potatoes and lemon wedges, alongside green veg and salad leaves.

RECIPE TIPS
COOK A WHOLE SIDE OF SALMON

If using a whole side of salmon instead of fillets, roast it at 200C/180C fan/gas 6 for 25 mins or cook on foil in a kettle barbecue for 15 mins. Check regularly, as cooking times vary depending on the thickness of the fish.

Recipe from Good Food magazine, May 2012

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A star rating of 4.5 out of 5.11 ratings
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