Advertisement

  • 300g basmati rice
  • 1 tbsp sunflower or vegetable oil
  • 2 large onions
    sliced
  • 2 garlic cloves
    chopped
  • 450g tomatoes
    cut into chunks
  • 3 tbsp tikka curry paste
  • 400g can coconut milk
  • 4 skinless, boneless pollock
    fillets (about 150g/51/2oz each), or other sustainable white fish, cut into 4cm/11/2in chunks
  • ½ small pack coriander
    roughly chopped

Nutrition: per serving

  • kcal691
  • fat26g
  • saturates16g
  • carbs74g
  • sugars11g
  • fibre4g
  • protein39g
  • salt0.8g

Method

  • step 1

    Put a large saucepan of water on to boil and cook the rice following pack instructions. Meanwhile, heat the oil in a large, wide saucepan over a medium heat and add the onions. Cook for 5-10 mins until softened and starting to colour. Add the garlic and tomatoes, and fry for 2 mins. Add the curry paste, fry for 2 mins more, then pour in the coconut milk and bring to the boil.

  • step 2

    Add the fish to the pan and simmer gently for 5-8 mins until just cooked through. Turn off the heat. Sprinkle the coriander over the curry and serve with the rice.

Recipe from Good Food magazine, October 2015

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.6 out of 5.124 ratings
Advertisement
Advertisement
Advertisement