Feta toast with minty beans
Serves 1
Easy
Prep:
Cook:
This simple veggie toast with minty soybeans, feta and beetroot on rye bread makes an easy desk lunch and can be plated up in just 8 minutes
Skip to ingredients
- 3 heaped tbsp frozen soybeans or baby broad beans
- 1 tsp extra virgin rapeseed oil
- 1 tsp cider vinegar
- ½ garlic clovefinely grated
- 1 mintsprig, leaves chopped
- 1 slice ryeand wheat dark sourdough bread
- 1 heaped tbsp Greek yogurt
- 15g feta
- 1 ready-cooked beetrootsliced
Nutrition: per serving
- kcal377
- fat13g
- saturates6g
- carbs42g
- sugars9g
- fibre10g
- protein17g
- salt1.6g
Method
step 1
Boil the beans following the pack instructions, about 3 mins, then drain and mix with the oil, vinegar, garlic and mint. Meanwhile, toast the bread.
step 2
Mix the yogurt with the feta to make a rough paste, then spread half onto the toast. Top with the beetroot slices, then spread on the rest of the feta mix and pile the beans on top. Eat with your fingers or a knife and fork. Take all the different bits for the sandwich to work in small tubs and build it at your desk.
